The Morning Mind: Use Your Brain to Master Your Day and Supercharge Yo

The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
Robert Carter

504,00 TL
Tükendi
9780814439852
924298
The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life
504.00

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life--each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life:

Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your leadership skillsAnd more.

From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.


  • Açıklama
    • Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life--each morning, one day at a time.

      Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

      Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

      The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

      With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life:

      Restore healthy cycles of waking and sleepingBlock harmful cortisol hormonesBoost mental performanceCreate calmer morningsDevelop self-disciplineStimulate creativityImprove your leadership skillsAnd more.

      From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.


      Hamur Tipi
      :
      2. Hamur
      Stok Kodu
      :
      9780814439852
      Sayfa Sayısı
      :
      197
      Basım Tarihi
      :
      2021
      Kapak Türü
      :
      İnce Kapak
      Dili
      :
      İngilizce
  • Yorumlar
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      Bu kitabı henüz kimse eleştirmemiş.
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