9781450432078
920169
Strength Training for Fat Loss
Strength Training for Fat Loss
493.00

No fads, gimmicks, or miracle claims - just results. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism. It does to through a series of step-by-step instructions, photographs and advice for performing and sequencing the most effective fat-loss circuits, combinations and complexes. Warm-up and cool-down exercises include stretches and self-massage techniques to activate or restore muscles and body-weight-based workouts will lose fat quickly and keep it off. Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results.






  • Açıklama
    • No fads, gimmicks, or miracle claims - just results. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism. It does to through a series of step-by-step instructions, photographs and advice for performing and sequencing the most effective fat-loss circuits, combinations and complexes. Warm-up and cool-down exercises include stretches and self-massage techniques to activate or restore muscles and body-weight-based workouts will lose fat quickly and keep it off. Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results.






      Stok Kodu
      :
      9781450432078
      Boyut
      :
      21,6 x 27,9
      Basım Tarihi
      :
      2018
      Kapak Türü
      :
      İnce Kapak
  • Yorumlar
    • Yorum yaz
      Bu kitabı henüz kimse eleştirmemiş.
  • Taksit Seçenekleri
    • Axess Kartlar
      Taksit Sayısı
      Taksit tutarı
      Genel Toplam
      Tek Çekim
      493,00   
      493,00   
      2
      246,50   
      493,00   
      3
      164,33   
      493,00   
      4
      133,92   
      535,69   
      5
      108,85   
      544,27   
      6
      92,33   
      553,98   
      7
      80,65   
      564,58   
      8
      72,08   
      576,61   
      9
      64,91   
      584,16   
      10
      59,92   
      599,24   
      11
      55,12   
      606,34   
      12
      51,15   
      613,79   
      Finansbank Kartları
      Taksit Sayısı
      Taksit tutarı
      Genel Toplam
      Tek Çekim
      493,00   
      493,00   
      2
      246,50   
      493,00   
      3
      164,33   
      493,00   
      4
      133,92   
      535,69   
      5
      108,85   
      544,27   
      6
      92,33   
      553,98   
      7
      80,65   
      564,58   
      8
      72,08   
      576,61   
      9
      64,91   
      584,16   
      10
      59,92   
      599,24   
      11
      55,12   
      606,34   
      12
      51,15   
      613,79   
      Bonus Kartlar
      Taksit Sayısı
      Taksit tutarı
      Genel Toplam
      Tek Çekim
      493,00   
      493,00   
      2
      246,50   
      493,00   
      3
      164,33   
      493,00   
      4
      133,92   
      535,69   
      5
      108,85   
      544,27   
      6
      92,33   
      553,98   
      7
      80,65   
      564,58   
      8
      72,08   
      576,61   
      9
      64,91   
      584,16   
      10
      59,92   
      599,24   
      11
      55,12   
      606,34   
      12
      51,15   
      613,79   
      Maximum Kartlar
      Taksit Sayısı
      Taksit tutarı
      Genel Toplam
      Tek Çekim
      493,00   
      493,00   
      2
      246,50   
      493,00   
      3
      164,33   
      493,00   
      4
      133,92   
      535,69   
      5
      108,85   
      544,27   
      6
      92,33   
      553,98   
      7
      80,65   
      564,58   
      8
      72,08   
      576,61   
      9
      64,91   
      584,16   
      10
      59,92   
      599,24   
      11
      55,12   
      606,34   
      12
      51,15   
      613,79   
      World Kartlar
      Taksit Sayısı
      Taksit tutarı
      Genel Toplam
      Tek Çekim
      493,00   
      493,00   
      2
      246,50   
      493,00   
      3
      164,33   
      493,00   
      4
      133,92   
      535,69   
      5
      108,85   
      544,27   
      6
      92,33   
      553,98   
      7
      80,65   
      564,58   
      8
      72,08   
      576,61   
      9
      64,91   
      584,16   
      10
      59,92   
      599,24   
      11
      55,12   
      606,34   
      12
      51,15   
      613,79   
      Paraf Kartlar
      Taksit Sayısı
      Taksit tutarı
      Genel Toplam
      Tek Çekim
      493,00   
      493,00   
      2
      246,50   
      493,00   
      3
      164,33   
      493,00   
      4
      133,92   
      535,69   
      5
      108,85   
      544,27   
      6
      92,33   
      553,98   
      7
      80,65   
      564,58   
      8
      72,08   
      576,61   
      9
      64,91   
      584,16   
      10
      59,92   
      599,24   
      11
      55,12   
      606,34   
      12
      51,15   
      613,79   
      Diğer Kartlar
      Taksit Sayısı
      Taksit tutarı
      Genel Toplam
      Tek Çekim
      493,00   
      493,00   
      2
      246,50   
      493,00   
      3
      164,33   
      493,00   
      4
      133,92   
      535,69   
      5
      108,85   
      544,27   
      6
      92,33   
      553,98   
      7
      80,65   
      564,58   
      8
      72,08   
      576,61   
      9
      64,91   
      584,16   
      10
      59,92   
      599,24   
      11
      55,12   
      606,34   
      12
      51,15   
      613,79   
  • Yayınevinin diğer kitapları
Kapat