Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It's a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.
Mindfulness Now is filled with 50 simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
(Tanıtım Bülteninden)
- Açıklama
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It's a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.
Mindfulness Now is filled with 50 simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.(Tanıtım Bülteninden)
Hamur Tipi:2. HamurStok Kodu:9781250765567Boyut:14 x 14Sayfa Sayısı:112Basım Tarihi:2020Kapak Türü:İnce KapakDili:İngilizce
- Yorumlar
- Yorum yazBu kitabı henüz kimse eleştirmemiş.
- Taksit Seçenekleri
- Axess KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim224,00224,002112,00224,00374,67224,00460,85243,40549,46247,30641,95251,71736,65256,52832,75261,99929,49265,421027,23272,271125,05275,501223,24278,88Finansbank KartlarıTaksit SayısıTaksit tutarıGenel ToplamTek Çekim224,00224,002112,00224,00374,67224,00460,85243,40549,46247,30641,95251,71736,65256,52832,75261,99929,49265,421027,23272,271125,05275,501223,24278,88Bonus KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim224,00224,002112,00224,00374,67224,00460,85243,40549,46247,30641,95251,71736,65256,52832,75261,99929,49265,421027,23272,271125,05275,501223,24278,88Maximum KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim224,00224,002112,00224,00374,67224,00460,85243,40549,46247,30641,95251,71736,65256,52832,75261,99929,49265,421027,23272,271125,05275,501223,24278,88World KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim224,00224,002112,00224,00374,67224,00460,85243,40549,46247,30641,95251,71736,65256,52832,75261,99929,49265,421027,23272,271125,05275,501223,24278,88Paraf KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim224,00224,002112,00224,00374,67224,00460,85243,40549,46247,30641,95251,71736,65256,52832,75261,99929,49265,421027,23272,271125,05275,501223,24278,88Diğer KartlarTaksit SayısıTaksit tutarıGenel ToplamTek Çekim224,00224,002112,00224,00374,67224,00460,85243,40549,46247,30641,95251,71736,65256,52832,75261,99929,49265,421027,23272,271125,05275,501223,24278,88
- Yazarın Diğer Kitapları
- Yayınevinin diğer kitapları
