Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson

Mindfulness Pocketbook: Little Exercises for a Calmer Life
Gill Hasson

336,00 TL
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9780857088727
962905
Mindfulness Pocketbook: Little Exercises for a Calmer Life
Mindfulness Pocketbook: Little Exercises for a Calmer Life
336.00

Develop balance and harmony in all areas of life through mindfulness

The second edition of theMindfulness Pocketbook: Little Exercises for a Calmer Lifebrings youexercises andpracticesto achieve greater balance and harmony in all areas of your life. You'llfind new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things.You'll have a new approach to reducing stress and increasing your enjoyment.

This revised edition of the bestsellingMindfulness Pocketbookshares guidance on new paths to living more harmoniously.


Be mindful in the outdoors, communing with nature


Use mindful techniques toenhancecreativity


Practice mindful physical activity for a healthy body and mind


Add mindfulness to your workday


The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!



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