Reach Your Goals Without Stressing Out: A high-achiever's guide to a s

Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life 
Chantal Hofstee

461,50 TL
Tükendi
9781925335644
923872
Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life 
Reach Your Goals Without Stressing Out: A high-achiever's guide to a successful life 
461.50

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending.InThe Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:



  • Perfecting your sleep environment

  • Celebrating sleepiness

  • Changing your relationship with your bed

  • Practicing peaceful bedtime activities

  • Sleeping with pets

  • Using sleep aids

  • Napping

  • Focusing on rest

  • Managing anxiety and racing thoughts

  • Creating an enjoyable morning routine


Approaching sleep in a fresh, relatable, and non-clinical way,The Calm and Cozy Book of Sleepsharestried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.

TheLive Well seriesfrom Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, theLive Well seriesencourages you to live your best life.

Other titles in the series include:Progress Over Perfection;Find Your Flow;Be Happy;Seeking Slow;Finding Gratitude;Eff This! Meditation;The Joy of Forest Bathing;Find Your Mantra;It Had to be You;Men's Society;Genius Jokes;Beating Burnout;Ayurveda for Life;Choose Happy; andYou Got This.


  • Açıklama
    • Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending.InThe Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:



      • Perfecting your sleep environment

      • Celebrating sleepiness

      • Changing your relationship with your bed

      • Practicing peaceful bedtime activities

      • Sleeping with pets

      • Using sleep aids

      • Napping

      • Focusing on rest

      • Managing anxiety and racing thoughts

      • Creating an enjoyable morning routine


      Approaching sleep in a fresh, relatable, and non-clinical way,The Calm and Cozy Book of Sleepsharestried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.

      TheLive Well seriesfrom Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, theLive Well seriesencourages you to live your best life.

      Other titles in the series include:Progress Over Perfection;Find Your Flow;Be Happy;Seeking Slow;Finding Gratitude;Eff This! Meditation;The Joy of Forest Bathing;Find Your Mantra;It Had to be You;Men's Society;Genius Jokes;Beating Burnout;Ayurveda for Life;Choose Happy; andYou Got This.


      Hamur Tipi
      :
      2. Hamur
      Stok Kodu
      :
      9781925335644
      Boyut
      :
      15,5 x 23
      Sayfa Sayısı
      :
      240
      Basım Tarihi
      :
      2021
      Kapak Türü
      :
      İnce Kapak
      Dili
      :
      İngilizce
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