The Calm and Cozy Book of Sleep: Rest + Dream + Live (Live Well) (Ciltli)

Beth Wyatt

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending.InThe Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

• Perfecting your sleep environment


• Celebrating sleepiness


• Changing your relationship with your bed


• Practicing peaceful bedtime activities


• Sleeping with pets


• Using sleep aids


• Napping


• Focusing on rest


• Managing anxiety and racing thoughts


• Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way,The Calm and Cozy Book of Sleepsharestried-and-true tips to help you fall asleep (and stay asleep)—effortlessly and naturally—and convinces you to learn to love sleep.

TheLive Well seriesfrom Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, theLive Well seriesencourages you to live your best life.

Other titles in the series include:Progress Over Perfection;Find Your Flow;Be Happy;Seeking Slow;Finding Gratitude;Eff This! Meditation;The Joy of Forest Bathing;Find Your Mantra;It Had to be You;Men's Society;Genius Jokes;Beating Burnout;Ayurveda for Life;Choose Happy; andYou Got This.